Ready to lessen overwhelm and activate joy - at the same time - but aren't sure how?(Right on - You're not alone.)
Hang Up Your Hold Ups is a quick mini class and learning bundle to help you create even more time in your day to day, improve your habits, business and life, while reducing your burn out.
All at the same time. You're tired of being tired.
It's time to Hang Up Your Hold Ups. 
Lock in this low price today. The price will be going up Oct 15!
I'm sharing what I know from my experience in my own work as an artist, business owner, and instructor...
By creating big change in small space, day by day... By beginning with itty bitty windows of time, I built a life free from overwhelm that I live today. Which allowed me to build the creative wellness practice I have today. The Hang Up Your Hold Ups workshop is essentially a twenty year career in the making... But it'll only take you five days to implement. And after welcoming thousands of students of all specialties, niches and practices, my studio wants to welcome you too! Ready for quick self agency and a more sustainable balanced life in the process? (Sure - I think we all are!)
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So...why Hang Up Your Hold Ups?
And what exactly is a hold up?
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Hi, I'm Karly Mortensen!
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I'm an artist and business owner as well as three-time entrepreneur, and I've worked with thousands of students, helping them discover, understand, and implement greater flow and ease in their lives through creative self study and active whole-brain thinking practices.
The idea for the Hang Up Your Hold Ups workshop came to me in the form of a question I explored for my students recently..
With SO many people feeling resigned, depleted, burnt out - especially fatigued business owners, creatives, entrepreneurs, and anyone really who is working toward a greater future and society - I know so many of my students are struggling to stay motivated and feel activated in their practices and businesses...because none of us are pandemic-proof, and a lot has dramatically changed...
And to be real: most of us have tried some of our surest ways to feel uplifted and squeeze out our own morale for awhile now. There are countless options for figuring out new routines or shifting our perspective. And yet we still feel a languished, blocked up in stuck-iness that we can't seem to shake. Our daily lives still feel grinding in small ways that we feel like we should be able to make better by ourselves.
Basically, we could all use a quick magic wand right now, and we could all benefit from a self-agency strategy that can also help us grow our awareness around our daily habits, whether we are new to taking small amounts of time for ourselves or we are looking to get back into a lost practice.
So, I asked myself two questions:
The idea for the Hang Up Your Hold Ups workshop came to me in the form of a question I explored for my students recently..
With SO many people feeling resigned, depleted, burnt out - especially fatigued business owners, creatives, entrepreneurs, and anyone really who is working toward a greater future and society - I know so many of my students are struggling to stay motivated and feel activated in their practices and businesses...because none of us are pandemic-proof, and a lot has dramatically changed...
And to be real: most of us have tried some of our surest ways to feel uplifted and squeeze out our own morale for awhile now. There are countless options for figuring out new routines or shifting our perspective. And yet we still feel a languished, blocked up in stuck-iness that we can't seem to shake. Our daily lives still feel grinding in small ways that we feel like we should be able to make better by ourselves.
Basically, we could all use a quick magic wand right now, and we could all benefit from a self-agency strategy that can also help us grow our awareness around our daily habits, whether we are new to taking small amounts of time for ourselves or we are looking to get back into a lost practice.
So, I asked myself two questions:
"How can I help burnt out and overwhelmed people find time for their wellness and feel lighter in just five days, so that they can activate their joy and build resilient daily habits ...especially right now, when so many people need it the most?"
...I didn't ask "How can I help them build a sustainable wellness practice?" That can take a few months.
...I didn't ask "How can I help them start to unblock their blocks?" That can take a few weeks.
Nope:
I asked, "How can I help small business owners, creatives, entrepreneurs, and anyone feeling stuck activate their personal joy, feel significantly better, and make the most of a small window of their day in the shortest amount of time?"
I let it perculate, then I circled back to what I know best...
A strategy I've been using for YEARS...
A strategy to create a quick self agency that is fool-proof (and pandemic-proof) so an overwhelmed individual - any type of creative, small business owner, parent, content creator, coach, boss, consultant , educator, an individual carrying the world on their shoulders - can restore and rejuvenate.
Fast,
SUPER fast.
Like, a few minutes a day for five days fast.
...I didn't ask "How can I help them start to unblock their blocks?" That can take a few weeks.
Nope:
I asked, "How can I help small business owners, creatives, entrepreneurs, and anyone feeling stuck activate their personal joy, feel significantly better, and make the most of a small window of their day in the shortest amount of time?"
I let it perculate, then I circled back to what I know best...
A strategy I've been using for YEARS...
A strategy to create a quick self agency that is fool-proof (and pandemic-proof) so an overwhelmed individual - any type of creative, small business owner, parent, content creator, coach, boss, consultant , educator, an individual carrying the world on their shoulders - can restore and rejuvenate.
Fast,
SUPER fast.
Like, a few minutes a day for five days fast.
The strategy I teach inside Hang Up Your Hold Ups is the same one I've used with thousands of students, in dozens of different modalities and capacities, since I started teaching in 2002.
It's the same strategy that I've used to help people lessen their overwhelm and activate more joy in lunch and learns, art studios, retreats, lectures, virtually, and through so many more capacities.
(which paved the way to the twenty year studio and teaching practice that I have today)
It's the same strategy that so many of my students and their students, colleagues, peers, bosses - and that I myself - use every single day.
And it's the same strategy I've now taught to thousands of students for twenty years.
Now, I want to teach it to YOU.
And it’s my pleasure.
It's the same strategy that I've used to help people lessen their overwhelm and activate more joy in lunch and learns, art studios, retreats, lectures, virtually, and through so many more capacities.
(which paved the way to the twenty year studio and teaching practice that I have today)
It's the same strategy that so many of my students and their students, colleagues, peers, bosses - and that I myself - use every single day.
And it's the same strategy I've now taught to thousands of students for twenty years.
Now, I want to teach it to YOU.
And it’s my pleasure.
ok...but what is Hang Up Your Hold Ups?
Hang Up Your Hold Ups is an easy to build routine - low time commitment, high payoff - that you implement easily in your day to day life to activate your joy and lessen your overwhelm at the same time.
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In the Hang Up Your Hold Ups workshop, we turn the concept of "not enough time" on its head and teach our proprietary process for building a small daily practice of influential habits that will change your life.
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Best of all, Hang Up Your Hold Ups allows you to create a new pathway in your life, where you can meet overwhelm with ease, through low commitment, easy yes tasks that take you on a journey with your still life.
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so, what's in it for you?
The Hang Up Your Hold Ups process works for any type of overwhelmed individual - especially small business owners and administrators, creatives, coaches, consultants, self employed entrepreneurs, stay at home "parent"preneurs, people who offer products or services, empaths, healers, anyone overwhelmed by working with the energies of the world at large.
If you're tired of languishing in the same stuck patterns and are burnt out by overwhelm and overwhelmed by burn out, then Hang Up Your Hold Ups is for you.
If you're ready to restore the feelings of depletion, heightened anxiety and stress, then Hang Up Your Hold Ups is for you.
If you've been trying small ways to feel better and they aren't sticking, then Hang Up Your Hold Ups is for you.
Hey, if you just want to try something new because you're burnt out on everything else, then Hang Up Your Hold Ups is for you too!
Inside Hang Up Your Hold Ups, I share:
- How to find more time in your day to day life
- How to take that time to implement small, easy yes tasks
- How to use those tasks to lessen overwhelm and activate joy
- How to navigate the sense of languishing with renewed ease
- How to connect to others who are feeling the same and restoring together
...Complete with all the easy to use tools and templates you need to make this fast and easy for you!
If you're tired of languishing in the same stuck patterns and are burnt out by overwhelm and overwhelmed by burn out, then Hang Up Your Hold Ups is for you.
If you're ready to restore the feelings of depletion, heightened anxiety and stress, then Hang Up Your Hold Ups is for you.
If you've been trying small ways to feel better and they aren't sticking, then Hang Up Your Hold Ups is for you.
Hey, if you just want to try something new because you're burnt out on everything else, then Hang Up Your Hold Ups is for you too!
Inside Hang Up Your Hold Ups, I share:
- How to find more time in your day to day life
- How to take that time to implement small, easy yes tasks
- How to use those tasks to lessen overwhelm and activate joy
- How to navigate the sense of languishing with renewed ease
- How to connect to others who are feeling the same and restoring together
...Complete with all the easy to use tools and templates you need to make this fast and easy for you!
Imagine...
Finding time in your day to "fit it all in" because you are no longer consumed by overwhelm...
And activating your personal joy... while simultaneously lessening your overall burn out..
That's what a creative approach to lessening overwhelm does for my students, and for myself.
That's the difference between navigating your daily habits all the time by yourself...
versus using a tool every now and then to keep yourself on track.
inside Hang Up Your Hold Ups, I'm going back to the foundations of my teaching practice...
I'm sharing with you strategies I've never shared with any of my other online courses or programs.
And I'm sharing this stuff right now because I don't want you to simply survive...
I want you to thrive.
And you 100% can...
When you Hang Up Your Hold Ups.
And activating your personal joy... while simultaneously lessening your overall burn out..
That's what a creative approach to lessening overwhelm does for my students, and for myself.
That's the difference between navigating your daily habits all the time by yourself...
versus using a tool every now and then to keep yourself on track.
inside Hang Up Your Hold Ups, I'm going back to the foundations of my teaching practice...
I'm sharing with you strategies I've never shared with any of my other online courses or programs.
And I'm sharing this stuff right now because I don't want you to simply survive...
I want you to thrive.
And you 100% can...
When you Hang Up Your Hold Ups.
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Here's what you'll learn inside Hang Up Your Hold Ups:
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How to easily integrate the perfect plan to build a day to day life with less overwhelm - a simple, daily part of your routine - using our 5 Day Hang Away system. Just this tool alone is worth the entire cost of the class!
Most importantly, you don't have to guess about how to do all of this by yourself - we help you with EVERY step of the way. |
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How to generate a life of joy in just 5 days with your Daily Hang Up Habits worksheets as the first step in your renewed routine. Truly hang up your hold ups and live a life of more productivity, less overwhelm, and activated joy.
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How to use your day to day busy-ness to its advantage to create more space in your day, and make starting up new daily habits that reduce stress a no-brainer, especially if you're not sure that you're ready to start right now!
(Trust me - you definitely are.) |
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How to use the 5 Day Hang Away process with expanded practices in the Micro Movement bonus material to build an enriched and multi-experiential daily practice around lessening overwhelm and creating a bedrock of self resiliency.
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How to easily keep up the practices after your first five days, allowing you to slowly and surely build a new life free of overwhelm, able to navigate burn out and depletion with ease - now, and in the future.
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And did I mention that you can hang up all your hold ups in less than week?
It's true. This formula is fast.
I teach it to people on their lunch hours.
Quick self agency? Done.
Less overwhelm? Done.
Long term activation of joy? Done.
And a proven process to make it happen in just 5 days? Yours to keep.
I teach it to people on their lunch hours.
Quick self agency? Done.
Less overwhelm? Done.
Long term activation of joy? Done.
And a proven process to make it happen in just 5 days? Yours to keep.
you don't need tons of time to make this happen.
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the whole point of Hang Up Your Hold Ups is speed and simplicity.
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Because of that, I've laid out this quick workshop so you have an easy to implement assignment each day, five days in a row (though you could stop and start again and that's fine too!)
So, even if you only have 10-15 minutes each day before the kids wake up or after they go to bed…
Or, a couple of hours here and there when you're trying to run the rest of your business...
(Or, both...)
You can make lasting changes in your daily habits. Fast.
So, even if you only have 10-15 minutes each day before the kids wake up or after they go to bed…
Or, a couple of hours here and there when you're trying to run the rest of your business...
(Or, both...)
You can make lasting changes in your daily habits. Fast.
who is Hang Up Your Hold Ups for?
Hang Up Your Hold Ups is for any - yes any - type of individual who feels overwhelmed, languished, and burnt out.
Whether you're new to self care or whether you're well practiced in your own awareness and wellness, Hang Up Your Hold Ups has something for you.
Whether you're new to self care or whether you're well practiced in your own awareness and wellness, Hang Up Your Hold Ups has something for you.
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Coaches + Entrepreneurs
Constantly serving others and prioritizing clients' and studens' needs can take a toll on individual morale and depletion. Avoid growing out of balance in your practice by focusing on small space for your own developement each day.
In fact, it is essential to serving others that we have a balanced approach to our own overwhelm, fatigue, burn out, and other forms of languish and malignment. |
Creatives + Creators
It can be overwhelming to navigate any creative practice, whether you're taking time to regroup, are busier than ever expected, or are somewhere in between and not sure what to do next.
Balance your personal creative joy with your professional creative output by creating time in each day for resilient habit building to support your creative practice, and keep you happily creating. |
Small Business Owners
Take a pause from all of the pivoting and keeping up with the ever evolving needs of your clients and customers, your employees, and all of the other grinding overhead.
You need resiliency to make decisions from the short and the long view. Taking time to build daily habits that support long term lessening of overwhelm supports overall productivity and growth of both yourself and your company. |
What you get with your copy of Hang Up Your Hold Ups:
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Alright, that's a lot of stuff for just. ..$47?
For real?
Yep. The Hang Up Your Hold Ups workshop is worth ten or even twenty times what I'm charging.
After all, it'll help you make way more than that - in the short term and long term.
BUT my goal here was to make this a no-brainer for you, whoever you are, wherever you are, because I know overwhelmed individuals need this strategy NOW.
I don't want you to feel less burnt out someday. I want you to get started TODAY.
So I've priced it so that you don't have to think twice ...you can just grab and go!
After all, it'll help you make way more than that - in the short term and long term.
BUT my goal here was to make this a no-brainer for you, whoever you are, wherever you are, because I know overwhelmed individuals need this strategy NOW.
I don't want you to feel less burnt out someday. I want you to get started TODAY.
So I've priced it so that you don't have to think twice ...you can just grab and go!
Wait, when you say class,
do I have to come to an actual class?
Nope! Better than that.
Hang Up Your Hold Ups is a digital class that is self-paced, easy-to-implement process spending just 10-15 minutes a day to reset your entire approach to every day burn out and overwhelm.
I made it super simple for you.
I took tools and proprietary techniques that I've been using throughout my twenty year career as an artist and teacher to help you with your very own languish and fatigue, today.
Best of all, I show you how to do it every step of the way, each day, so that you're not wondering what to do and how.
You deserve to get out of that rut, starting today.
Hang Up Your Hold Ups is a digital class that is self-paced, easy-to-implement process spending just 10-15 minutes a day to reset your entire approach to every day burn out and overwhelm.
I made it super simple for you.
I took tools and proprietary techniques that I've been using throughout my twenty year career as an artist and teacher to help you with your very own languish and fatigue, today.
Best of all, I show you how to do it every step of the way, each day, so that you're not wondering what to do and how.
You deserve to get out of that rut, starting today.
This isn't about helping you create a complex life makeover for the long game with long game strategy.
Nah, not today...
I'm not here to teach you that stuff right now (we can get to that later!)
Instead, my goal is simple:
I want you to activate joy and lessen overwhelm in your daily life in the way I know best.
Nah, not today...
I'm not here to teach you that stuff right now (we can get to that later!)
Instead, my goal is simple:
I want you to activate joy and lessen overwhelm in your daily life in the way I know best.
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But - AND THIS IS IMPORTANT - this isn't just any self-help or self-awareness exercise...
This strategy is specific. Proprietary.
This isn't about just any techniques we can look up on Google for free.
This isn't random.
This isn't guesswork.
It's better than that.
The Hang Up Your Hold Ups process shows you exactly what it takes to:
- Create a life of less overwhelm and activated joy in your day to day life
- Implement easy-to-say-yes-to tasks in small 10-15 windows
- Build resiliency through daily practice of tasks
- Change your life in the long term through short term process
- Make these changes fast so you can feel less overwhelmed now
This isn't about just any techniques we can look up on Google for free.
This isn't random.
This isn't guesswork.
It's better than that.
The Hang Up Your Hold Ups process shows you exactly what it takes to:
- Create a life of less overwhelm and activated joy in your day to day life
- Implement easy-to-say-yes-to tasks in small 10-15 windows
- Build resiliency through daily practice of tasks
- Change your life in the long term through short term process
- Make these changes fast so you can feel less overwhelmed now
I've packaged all of this into a quick workshop and 5 day framework that you can complete and implement in - you guessed it - just 5 days!
And I've taken my own advice here:
I've kept it simple. Easy to understand the What, Why, and How To of each day.
I've made a no-brainer process so that you're not even more overwhelmed by overwhelm.
It's easy to buy, implement, and create lasting change - you don't have to stay on the fence about it.
Why? Because you don't want to feel this way for days or even hours longer.
You needed this, like, last year.
But... today will do just fine.
Lock in this low price today. The price is going up Oct 15!
And I've taken my own advice here:
I've kept it simple. Easy to understand the What, Why, and How To of each day.
I've made a no-brainer process so that you're not even more overwhelmed by overwhelm.
It's easy to buy, implement, and create lasting change - you don't have to stay on the fence about it.
Why? Because you don't want to feel this way for days or even hours longer.
You needed this, like, last year.
But... today will do just fine.
Lock in this low price today. The price is going up Oct 15!
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Why the urgency, Karly?
The truth is -
I see a lot of my students struggling with depletion and languish.
A lot of people feel very deactivated right now.
This is a highly unusual time.
And I wanted to offer the best, fastest remedy that I knew how.
I see a lot of my students struggling with depletion and languish.
A lot of people feel very deactivated right now.
This is a highly unusual time.
And I wanted to offer the best, fastest remedy that I knew how.
No one has the blueprint for how to go through what we're going through as individuals and as a collective. No one person knows how to handle every uncertain landscape.
BUT here are a few things that are certain:
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You are still a vital part of your world.
Your clients, customers, colleagues, employees, and peers value your balanced wellbeing.
You deserve some relief from the constant overwhelm, burn out, and depleted languish.
You deserve to feel like yourself again.
And while your entire world won't change and all of your problems won't go away...
You deserve to feel stronger, more resilient, and more activated - and even thrive - in your day to day joy.
You can navigate overwhelm with a newfound sense of strength and aptitude.
And if that's where you are, I want to help you.
Your clients, customers, colleagues, employees, and peers value your balanced wellbeing.
You deserve some relief from the constant overwhelm, burn out, and depleted languish.
You deserve to feel like yourself again.
And while your entire world won't change and all of your problems won't go away...
You deserve to feel stronger, more resilient, and more activated - and even thrive - in your day to day joy.
You can navigate overwhelm with a newfound sense of strength and aptitude.
And if that's where you are, I want to help you.
Hang Up Your Hold Ups can be used in addition to
- or instead of - other self awareness modalities
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You don't need to stop other practices based around your daily habits and mindfulness
And you certainly don't need to stop your whole life for this. You are working in small, 10-15 minute increments, in tandem with everything else in your life. |
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The world will not stop for you.
You must stop your world for yourself. It is the only way to keep going in productive balance. |
Curious? Ready to get started? Or at least ready for the next steps?
HERE'S HOW THIS WORKS...
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Check your inbox for your login info so you can jump in and get started today! If you don't see your email within 24 hours please contact us
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Follow the 5 day framework to lessen your overwhelm fast
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Anchor your daily habits with Next Step tools to keep going
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Grab it at this low price today! Price is going up Oct 15!
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You don't need to drop everything or set aside more than 10-15 minutes out of your day to make this happen!
You just follow the Hang Up Your Hold Ups formula!
You just follow the Hang Up Your Hold Ups formula!
we'll help you navigate your overwhelm, build productive daily habits, activate your personal joy, and create lasting change
in just 5 days
You need this, and you deserve this.
You're ready to meet the joy on the other side of the seemingly unending overwhelm.
(You know the way it's been going is no way to live.)
You are more than ready to equip yourself with small, easy to use tools that create self agency and build resiliency.
And you're over trying to do it yourself without a plan, or trying to do programs that are just too big for your life.
If you're ready to spend 10-15 minutes a day, for just 5 days,
to build a lifetime of easy healthy habits,
You're ready to Hang Up Your Hold Ups.
You're ready to meet the joy on the other side of the seemingly unending overwhelm.
(You know the way it's been going is no way to live.)
You are more than ready to equip yourself with small, easy to use tools that create self agency and build resiliency.
And you're over trying to do it yourself without a plan, or trying to do programs that are just too big for your life.
If you're ready to spend 10-15 minutes a day, for just 5 days,
to build a lifetime of easy healthy habits,
You're ready to Hang Up Your Hold Ups.
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FAQ about Hang Up Your Hold Ups
What if I'm not tech savvy?
No problem! Everything in this course is either a downloadable pdf that you can print or use digitally, or a video that you can watch on your phone, tablet, laptop or desktop. Everything is easily accessible by logging into our website. You will receive an instructional email within 24 hours of purchase explaining every detail and each step of the way.
So don't worry about this one. We've made it easy by design.
So don't worry about this one. We've made it easy by design.
What if I miss a day? Do I have to do it 5 days in a row?
It's okay to do the daily work at your own pace, or pick up if you miss a day, or start over at any point in time. It's your process and there is no hardline right or wrong way to do it. Learning new habits takes a little bit of practice each day. Using the 5 Day Hang Away Calendar tool, you can easily plug the first 5 days of this process into your calendar. Since you're only looking for a 10-15 minute window in each day, it's easy to get started and stay on track.
Can I buy this, try this, and then ask for a refund?
Due to the digital nature of this course, and the fact that you could easily cover the entire course in a small amount of time and then ask for a refund, no, we do not offer refunds on this digital course.
In reality, these are tools and techniques that I've used as a teacher and artist for twenty years of studio and instructional practice. If you complete all of the exercises to your fullest capacity and feel dissatisfied with implementation of these new habits, you are welcome to contact us to discuss your process and we will do our best in this studio to accomodate a solution.
In reality, these are tools and techniques that I've used as a teacher and artist for twenty years of studio and instructional practice. If you complete all of the exercises to your fullest capacity and feel dissatisfied with implementation of these new habits, you are welcome to contact us to discuss your process and we will do our best in this studio to accomodate a solution.
What do I do once the 5 days are over?
It's easy to keep up the daily practice of finding 10-15 minute small windows for change. The 5 Day Hang Away Calendar tool can be used over and over infinitely. Better yet, there is an entire bonus video dedicated to the Next Steps that you can take to continue on folding and refolding the tools and techniques that you've learned so that you can build a lifelong practice of small daily habits that lessen your burn out and overwhelm while activating joy.
When does this start? When do I get access to everything?
Good news! This course is self paced and you can start today! You will be emailed login information within 24 hours of purchase, and you can go from there. Your first email will walk you through everything step by step. You have lifetime access to the materials and any future additional materials.
How does this work?
After purchase, you will receive an email with log in information within 24 hours. Follow the instructions in the email to log in and you can access Hang Up Your Hold Ups right away. Get started with the Intro video and the Daily Hang Up Habits worksheet. Use the 5 Day Hang Away Calendar tool to start scheduling out your 10-15 minute windows for the next 5 days, or pick the upcoming 5 days that you want to use. Follow each day's video and complete the daily tasks. Remember, just 10-15 minutes each day. When you finish the five days, watch the Next Steps video to learn methods for anchoring your new daily habits, expanding your practice, and having a life of less overwhelm. Your joy is waiting on the other side of just 5 days!
How do i join Hang Up Your Hold Ups?
Great news, all you have to do is click here and you're on your way to feeling less overwhelm today!
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All page content copyright Karly Mortensen / Mobile Studio Experience. All rights reserved.